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Exercises

Set 1: 1 round
Supine Butterfly
Supine Butterfly
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
45 seconds
Lying Right Leg Circles
Lying Right Leg Circles
45 seconds
Table Top
Table Top
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Chair Pose
Chair Pose
45 seconds
Fold Forward
Fold Forward
30 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
1 minute
Right Twisting Low Lunge
Right Twisting Low Lunge
1 minute
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Child's Pose
Child's Pose
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Half Pigeon
Left Half Pigeon
45 seconds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
1 minute
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
1 minute
Corpse
Corpse
30 seconds


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