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Description

Ab rolls =fall outs Alligator planks


Exercises

Set 1: 6 rounds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds


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