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Description

Ab rolls =fall outs Alligator planks


Exercises

Set 1: 6 rounds
Push Presses
Push Presses
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
20 seconds
Farmer's Walk
Farmer's Walk
40 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds


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