OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ab rolls =fall outs Alligator planks


Exercises

Set 1: 6 rounds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate