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Description

These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Simple Seated Twist
Simple Seated Twist
1 minute
Upward Salute
Upward Salute
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute

Set 2: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds

Set 3: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds
Left Half Pigeon
Left Half Pigeon
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds

Set 4: 1 round
Corpse
Corpse
1 minute


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