OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Simple Seated Twist
Simple Seated Twist
1 minute
Upward Salute
Upward Salute
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute

Set 2: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds

Set 3: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds
Left Half Pigeon
Left Half Pigeon
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds

Set 4: 1 round
Corpse
Corpse
1 minute


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual