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Description

A full body workout for those of you short on time! Remember to warm up and stretch out when doing any of my workouts, as I do not often include them.


Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
35 seconds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Rest
Rest
35 seconds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
8 reps
Rest
Rest
35 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
35 seconds
Barbell Bench Press
Weights: Light
Barbell Bench Press
Reps until failure
Rest
Rest
35 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
12 reps
Rest
Rest
35 seconds
Barbell Squats
Weights: Heavy
Barbell Squats
12 reps
Rest
Rest
35 seconds
Barbell Squats
Weights: Maximum
Barbell Squats
8 reps
Rest
Rest
35 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
12 reps
Rest
Rest
35 seconds
Barbell Squats
Weights: Light
Barbell Squats
Reps until failure
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
5 seconds
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
12 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
8 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
Reps until failure
Rest
Rest
35 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
10 minutes

Workout Discussion

03 Nov
thanks Simon. i noticed it tells you weights once you start
03 Nov
The pictures just show the exercise. I would suggest a medium weight to suite your level of experience. I you need help working that out look for a good one rep max calculator on one of the app stores
03 Nov
is this an empty barbell or should there be some weight on it?

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