OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A full body workout for those of you short on time! Remember to warm up and stretch out when doing any of my workouts, as I do not often include them.


Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
35 seconds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Rest
Rest
35 seconds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
8 reps
Rest
Rest
35 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
35 seconds
Barbell Bench Press
Weights: Light
Barbell Bench Press
Reps until failure
Rest
Rest
35 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
12 reps
Rest
Rest
35 seconds
Barbell Squats
Weights: Heavy
Barbell Squats
12 reps
Rest
Rest
35 seconds
Barbell Squats
Weights: Maximum
Barbell Squats
8 reps
Rest
Rest
35 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
12 reps
Rest
Rest
35 seconds
Barbell Squats
Weights: Light
Barbell Squats
Reps until failure
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
5 seconds
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
12 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
8 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
35 seconds
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
Reps until failure
Rest
Rest
35 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
10 minutes

Workout Discussion

03 Nov
thanks Simon. i noticed it tells you weights once you start
03 Nov
The pictures just show the exercise. I would suggest a medium weight to suite your level of experience. I you need help working that out look for a good one rep max calculator on one of the app stores
03 Nov
is this an empty barbell or should there be some weight on it?

Appears In



Related Workouts

  • Bike Ride
    Bike Ride
    30 minutes, Casual
  • Spartacus 2013
    Spartacus 2013
    30 minutes, Intense
  • Dumbbell, Smart Moves
    Dumbbell, Smart Moves
    29 mins 57 secs, Casual
  • CAB: Cardio,Abs,& Butt
    CAB: Cardio,Abs,& Butt
    32 minutes, Intense
  • 30-Day Challenge
    30-Day Challenge
    32 minutes, Moderate
  • Fat B Gone In Them Thighs Keep Tha Junk In Da Trunk
    Fat B Gone In Them Thighs Keep Tha Junk In Da Trunk
    37 minutes, Moderate

Start Online Personal Training with Simon Cowley to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Total Body Home Blast

Total Body Home Blast

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Stability Ball, Dumbbell
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Cardio 3 Style

Cardio 3 Style

Moderate Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories