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Description

Round 1:15 minutes Round 2:15 minutes Side shuffle - 20 yards


Exercises

Set 1: 1 round
40 Yard Sprint
40 Yard Sprint
1 rep
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Side Shuffles
Side Shuffles
20 seconds

Set 2: 1 round
Medicine Ball Slams
Medicine Ball Slams
10 reps
Elliptical
Elliptical
20 seconds
Alternating Side Crunches
Alternating Side Crunches
20 reps
Oblique V-Sits
Oblique V-Sits
20 reps

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Butterfly
Butterfly
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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