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Exercises

Set 1: 1 round
Sliders
Sliders
15 reps
Shoulder Opener with Band
Shoulder Opener with Band
15 reps
Floor Bridge
Floor Bridge
10 reps
Jumping Jacks
Jumping Jacks
20 reps
Windmills
Windmills
20 reps
Gate Swings
Gate Swings
20 reps

Set 2: 3 rounds
Barbell Hang Cleans
Barbell Hang Cleans
5 reps
Split Squats
Split Squats
10 reps
Side Lunges
Side Lunges
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Cable Lat Pull Down
10 reps
90-90 Crunches
90-90 Crunches
20 reps
Monkey Walks
Monkey Walks
20 seconds
Rest
Rest
1 minute


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