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Description

Bear crawl 20 yards Inverted single arm


Exercises

Set 1: 1 round
Bear Crawls
Bear Crawls
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Lunges
Lunges
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Gate Openers
Gate Openers
12 reps
Cross Knees to Elbows
Cross Knees to Elbows
12 reps

Set 2: 3 rounds
Medicine Ball Soccer Throw
Medicine Ball Soccer Throw
8 reps
Side Plank Dips
Side Plank Dips
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Suspension Rows
Suspension Rows
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Plyometric Push-Ups
Plyometric Push-Ups
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
15 reps
Cable Tricep Push Down
15 reps
Rest
Rest
1 minute

Set 6: 3 rounds
80 Yard Sprint
80 Yard Sprint
1 minute
Elliptical
Elliptical
40 seconds


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