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Exercises

Set 1: 5 rounds
60 Yard Sprint
60 Yard Sprint
1 rep
Burpees
Burpees
10 reps
Leg Raises
Leg Raises
20 reps
Prisoner Squats
Prisoner Squats
30 reps
Gate Swings
Gate Swings
40 reps

Set 2: 4 rounds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute


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