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Description

T bar rows Bear crawl 10 yards Farmer walk 15 yds


Exercises

Set 1: 1 round
Dumbbell Romanian Deadlift
15 reps
Squats
Squats
15 reps
Lunges
Lunges
20 reps
Rotating Toe Touches
Rotating Toe Touches
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Windmills
Windmills
10 reps
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
10 reps
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Chest Openers
Chest Openers
20 reps

Set 2: 3 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
5 reps
Farmer's Walk
Farmer's Walk
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Squats
Barbell Squats
5 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Glute Bridge
Barbell Glute Bridge
5 reps
Push Presses
Push Presses
5 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Froggy Jumps
Froggy Jumps
10 reps
Bear Crawls
Bear Crawls
1 minute
Jumping Lunges
Jumping Lunges
10 reps
Pogo Hops
Pogo Hops
10 reps


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