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Exercises

Set 1: 1 round
Inchworms
Inchworms
10 reps
Push-Ups
Push-Ups
10 reps
Leg Raises
Leg Raises
12 reps
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Windmills
Windmills
20 reps
Jumping Jacks
Jumping Jacks
60 reps

Set 2: 3 rounds
Barbell Hang Cleans
Barbell Hang Cleans
5 reps
Churn the Pot on Ball
Churn the Pot on Ball
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Split Squats
Split Squats
5 reps
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 reps
Barbell Incline Bench Press
5 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Tricep Extensions
Tricep Extensions
20 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds


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