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Exercises

Set 1: 7 rounds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
40 seconds
Rest
Rest
20 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
40 seconds
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
20 seconds


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