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Description

Abs, Calves ad Forearms


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Side Lunges
Side Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Butterfly
Butterfly
1 minute
Head to Knee
Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 1 round
Cross Body Crunches
Cross Body Crunches
80 reps

Set 4: 1 round
Leg Raises
Leg Raises
80 reps

Set 5: 1 round
Calf Raise
Weights: Moderate
Calf Raise
80 reps

Set 6: 1 round
Seated Calf Raise
Weights: Moderate
Seated Calf Raise
80 reps

Set 7: 1 round
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
68 reps

Set 8: 1 round
Dumbbell Reverse Wrist Curls
Weights: Moderate
Dumbbell Reverse Wrist Curls
48 reps

Set 9: 1 round
Russian Twists
Russian Twists
280 reps

Set 10: 1 round
Hip Rock N Raises
Hip Rock N Raises
80 reps

Set 11: 1 round
Calf Raise Toes In
Weights: Moderate
Calf Raise Toes In
80 reps

Set 12: 1 round
Calf Raise Toes Out
Weights: Moderate
Calf Raise Toes Out
80 reps

Set 13: 1 round
Hammer Curls
Weights: Moderate
Hammer Curls
24 reps

Set 14: 1 round
Wrist Roller
Weights: Moderate
Wrist Roller
Reps until failure

Set 15: 1 round
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
200 reps

Set 16: 1 round
Barbell Stiff Legged Deadlift
Weights: Light
Barbell Stiff Legged Deadlift
48 reps

Set 17: 1 round
Squats
Squats
25 reps

Set 18: 1 round
Hand Grip
Hand Grip
100 reps

Set 19: 1 round
Jazz Kicks
Jazz Kicks
1 minute


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