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Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Weights: Heavy
Close Grip Lat Pull Down
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps

Set 2: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Weights: Heavy
Close Grip Lat Pull Down
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps

Set 3: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Weights: Heavy
Close Grip Lat Pull Down
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps

Set 4: 1 round
Superman Planks
Superman Planks
1 minute
Overhead Crunches
Overhead Crunches
15 reps
Hanging Knee Raises
Hanging Knee Raises
12 reps

Set 5: 1 round
Superman Planks
Superman Planks
1 minute
Overhead Crunches
Overhead Crunches
15 reps
Hanging Knee Raises
Hanging Knee Raises
12 reps

Set 6: 1 round
Superman Planks
Superman Planks
1 minute
Overhead Crunches
Overhead Crunches
15 reps
Hanging Knee Raises
Hanging Knee Raises
12 reps


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