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Exercises

Set 1: 1 round
5 Way Push-Ups
5 Way Push-Ups
5 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
5 Way Push-Ups
5 Way Push-Ups
5 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps
Rest
Rest
20 seconds

Set 3: 1 round
5 Way Push-Ups
5 Way Push-Ups
5 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps
Rest
Rest
20 seconds


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