OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use a 3:1 speed (3 seconds down 1 second up). Load should be challenging whilst maintaining correct technique.


Exercises

Set 1: 1 round
Jogging
Jogging
5 minutes

Set 2: 3 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
12 reps
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

Start Online Personal Training with Sarah Fisher to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Arms and Abs Tabata

Arms and Abs Tabata

Intense Ic_time_32x32 35 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Glutes Defined

Glutes Defined

Moderate Ic_time_32x32 15 mins  
Lower Body  
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  

Workout Categories