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Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Light
Effort: Light
Warm-Up Cycling
5 minutes
Fast Cycling
Resistance: Moderate
Effort: Moderate
Fast Cycling
1 minute
Max Biking
Resistance: Maximum
Effort: Vigorous
Max Biking
1 minute
Moderate Cycling
Moderate Cycling
1 min 45 secs

Set 2: 1 round
Fast Cycling
Resistance: Heavy
Effort: Light
Fast Cycling
2 minutes
Fast Cycling
Resistance: Moderate
Effort: Moderate
Fast Cycling
1 minute
Max Biking
Resistance: Maximum
Effort: Vigorous
Max Biking
1 minute
Moderate Cycling
Moderate Cycling
1 min 45 secs

Set 3: 1 round
Fast Cycling
Resistance: Heavy
Effort: Very Hard
Fast Cycling
2 minutes
Fast Cycling
Resistance: Moderate
Effort: Moderate
Fast Cycling
1 minute
Max Biking
Resistance: Maximum
Effort: Vigorous
Max Biking
1 minute
Cool Down Cycling
Cool Down Cycling
4 mins 45 secs


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