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Description

Get after them shoulders!!! Remember to warm up and stretch! 60 sec rest between rounds and 3 min rest between sets.


Exercises

Set 1: 4 rounds
Dumbbell V-Raises
Weights: Heavy
Dumbbell V-Raises
10 reps

Set 2: 4 rounds
Kettlebell Stability Shoulder Press
Weights: Moderate
Kettlebell Stability Shoulder Press
12 reps

Set 3: 4 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps

Set 4: 4 rounds
Rear Shoulder Fly with Band
Resistance: Heavy
Rear Shoulder Fly with Band
10 reps

Set 5: 4 rounds
Barbell Shrugs
Weights: Heavy
Barbell Shrugs
10 reps


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