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Description

For the first program,August 2017


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds
Crunch Punches
Crunch Punches
15 reps
Rest
Rest
30 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
10 reps
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Back Rolls
Back Rolls
1 minute
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
1 minute
Cat Cow
Cat Cow
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Cobra
Cobra
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute
Dolphin Dog
Dolphin Dog
1 minute


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