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Description

High intensity Intervals followed by Isometric Holds


Exercises

Set 1: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Balancing Stick
Balancing Stick
30 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
1 minute
Balancing Stick
Balancing Stick
30 seconds
Push-Ups
Push-Ups
30 seconds
Superman Planks
Superman Planks
45 seconds
Supermans
Supermans
45 seconds
Bow Pose
Bow Pose
30 seconds
Tricep Dips
Tricep Dips
45 seconds
Inclined Plane
Inclined Plane
45 seconds
U Crunches
U Crunches
45 seconds
Boat Pose
Boat Pose
30 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Hollow Body Holds
Hollow Body Holds
45 seconds


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