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Exercises

Set 1: 6 rounds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Dumbbell Bench Press
Dumbbell Bench Press
40 seconds
Rest
Rest
20 seconds
Split Squats
Split Squats
40 seconds
Rest
Rest
20 seconds
Suspension Rows
Suspension Rows
40 seconds
Rest
Rest
20 seconds
Farmer's Walk
Farmer's Walk
40 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Medicine Ball Slams
Medicine Ball Slams
12 reps
Pogo Hops
Pogo Hops
40 reps


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