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Description

Seated box jump


Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Rotating Toe Touches
Rotating Toe Touches
10 reps
Supermans
Supermans
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Hamstring Stretches
Hamstring Stretches
1 minute
Pogo Hops
Pogo Hops
60 reps

Set 2: 4 rounds
Box Jumps
Box Jumps
5 reps
Left Turkish Get-ups
Left Turkish Get-ups
3 reps
Right Turkish Get-ups
Right Turkish Get-ups
3 reps

Set 3: 4 rounds
Barbell Squats
Barbell Squats
4 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps

Set 4: 4 rounds
Barbell Glute Bridge
Barbell Glute Bridge
4 reps
Push Presses
Push Presses
3 reps

Set 5: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
10 seconds
Band Squats with Press
Band Squats with Press
30 seconds
Rest
Rest
10 seconds


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