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Description

Seated box jump


Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Worlds Greatest Stretch
Worlds Greatest Stretch
20 seconds
Quadrupled T Spine
Quadrupled T Spine
10 reps
Lying Scorpions
Lying Scorpions
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Straight Leg March
Straight Leg March
10 reps
Pogo Hops
Pogo Hops
60 reps
Cradle Stretch
Cradle Stretch
20 reps

Set 2: 4 rounds
Box Jumps
Box Jumps
5 reps
Left Turkish Get-ups
Left Turkish Get-ups
3 reps
Right Turkish Get-ups
Right Turkish Get-ups
3 reps

Set 3: 4 rounds
Dumbbell Squats
Dumbbell Squats
8 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps

Set 4: 4 rounds
Barbell Glute Bridge
Barbell Glute Bridge
4 reps
Push Presses
Push Presses
3 reps

Set 5: 3 rounds
Plank And Row
Plank And Row
30 seconds
Rest
Rest
10 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Rest
Rest
10 seconds
Squat And Press
Squat And Press
30 seconds
Rest
Rest
10 seconds


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