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Description

Barbell split squat


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 reps
Push-Ups
Push-Ups
25 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Sliders
Sliders
15 reps
Lunges
Lunges
10 reps
Gate Swings
Gate Swings
20 reps

Set 2: 3 rounds
Barbell Hang Cleans
Barbell Hang Cleans
4 reps
Ball Tuck and Pike
10 reps

Set 3: 4 rounds
Split Squats
Split Squats
5 reps
Pull-Ups
Pull-Ups
5 reps

Set 4: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
5 reps
Barbell Incline Bench Press
4 reps

Set 5: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps

Set 6: 4 rounds
Kettlebell Swings
Kettlebell Swings
20 reps
Bear Crawls
Bear Crawls
20 seconds


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