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Exercises

Set 1: 1 round
Ball Supported Left Oblique Crunch
15 reps
Ball Supported Right Oblique Crunch
15 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
15 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
15 reps
Dead Bug Holds
Dead Bug Holds
30 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps

Set 2: 1 round
Ball Supported Left Oblique Crunch
15 reps
Ball Supported Right Oblique Crunch
15 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
15 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
15 reps
Dead Bug Holds
Dead Bug Holds
30 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps

Set 3: 1 round
Ball Supported Left Oblique Crunch
15 reps
Ball Supported Right Oblique Crunch
15 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
15 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
15 reps
Dead Bug Holds
Dead Bug Holds
30 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps


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