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Description

The exercises in this circuit will help you build overall leg strength , flexibility and endurance.


Exercises

Set 1: 3 rounds
Step-Ups
Step-Ups
30 reps
Side Lunges
Side Lunges
30 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Lateral Step Ups
Lateral Step Ups
30 reps
Squats with Band
Squats with Band
30 reps
Squats
Squats
30 reps


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