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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 2: 1 round
Leg Raises
Leg Raises
1 minute

Set 3: 1 round
Bicycle Legs
Bicycle Legs
1 minute

Set 4: 1 round
Plank
Plank
1 minute

Set 5: 1 round
Lying Supermans
Lying Supermans
1 minute


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