OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!


Exercises

Set 1: 1 round
Warm-up Level 2
Warm-up Level 2
5 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 5 - Steady State
Level 5 - Steady State
3 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
2 minutes
Level 4
Level 4
2 minutes
Level 5 - Steady State
Level 5 - Steady State
4 minutes
Cool Down
Cool Down
5 minutes

Workout Discussion

02 Feb
C'est bien mais c'est dure
25 Apr
This was tough but feel great after it
29 Jul
This is amazing :) Really feel it all over the body :)

Appears In



Related Workouts

  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 62 mins  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories