OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!


Exercises

Set 1: 1 round
Warm-up Level 2
Warm-up Level 2
5 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 5 - Steady State
Level 5 - Steady State
3 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
2 minutes
Level 4
Level 4
2 minutes
Level 5 - Steady State
Level 5 - Steady State
4 minutes
Cool Down
Cool Down
5 minutes

Workout Discussion

02 Feb
C'est bien mais c'est dure
25 Apr
This was tough but feel great after it
29 Jul
This is amazing :) Really feel it all over the body :)

Appears In



Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  

Workout Categories