Time_32x32 40:00    Intensity_intense_32x32 Intense   
This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!

Exercises

1 round of:
Warm-up Level 2
Warm-up Level 2

5 minutes
Level 4-5
Level 4-5

1 minute
Level 8-10
Level 8-10

1 minute
Level 4-5
Level 4-5

2 minutes
Level 8-10
Level 8-10

2 minutes
Level 4-5
Level 4-5

1 minute
Level 9-11
Level 9-11

1 minute
Level 4-5
Level 4-5

2 minutes
Level 8-10
Level 8-10

2 minutes
Level 4-5
Level 4-5

1 minute
Level 9-11
Level 9-11

1 minute
Level 4-5
Level 4-5

2 minutes
Level 8-10
Level 8-10

2 minutes
Level 5 - Steady State
Level 5 - Steady State

3 minutes
Level 4-5
Level 4-5

1 minute
Level 8-10
Level 8-10

2 minutes
Level 4
Level 4

2 minutes
Level 5 - Steady State
Level 5 - Steady State

4 minutes
Cool Down
Cool Down

5 minutes

Appears In


Workout Discussion

25 Apr
This was tough but feel great after it
29 Jul
This is amazing :) Really feel it all over the body :)

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Full Body Killer

Full Body Killer

Time 38:00   Intensity_intense_16x16 Intense
35 Min. Marine

35 Min. Marine

Time 35:00   Intensity_intense_16x16 Intense
Get It Gurl

Get It Gurl

Time 45:35   Intensity_intense_16x16 Intense
Full body workout

Full body workout

Time 46:06   Intensity_intense_16x16 Intense