Time_32x32 40:00    Intensity_intense_32x32 Intense   
This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!

Exercises

1 round of:
Warm-up Level 2
Warm-up Level 2

5 minutes
Level 4-5
Level 4-5

1 minute
Level 8-10
Level 8-10

1 minute
Level 4-5
Level 4-5

2 minutes
Level 8-10
Level 8-10

2 minutes
Level 4-5
Level 4-5

1 minute
Level 9-11
Level 9-11

1 minute
Level 4-5
Level 4-5

2 minutes
Level 8-10
Level 8-10

2 minutes
Level 4-5
Level 4-5

1 minute
Level 9-11
Level 9-11

1 minute
Level 4-5
Level 4-5

2 minutes
Level 8-10
Level 8-10

2 minutes
Level 5 - Steady State
Level 5 - Steady State

3 minutes
Level 4-5
Level 4-5

1 minute
Level 8-10
Level 8-10

2 minutes
Level 4
Level 4

2 minutes
Level 5 - Steady State
Level 5 - Steady State

4 minutes
Cool Down
Cool Down

5 minutes

Appears In


Workout Discussion

25 Apr
This was tough but feel great after it
29 Jul
This is amazing :) Really feel it all over the body :)

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Do this workout in Workout Trainer on your iOS & Android devices.


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