OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Side Lunges
Side Lunges
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Burpees
Burpees
1 minute
Floor Bridge
Floor Bridge
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual