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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Side Lunges
Side Lunges
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Burpees
Burpees
1 minute
Floor Bridge
Floor Bridge
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute


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