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Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

Set 2: 1 round
Sprint
Effort: Maximum
Sprint
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Sprint
Effort: Maximum
Sprint
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Sprint
Effort: Maximum
Sprint
2 minutes
Rest
Rest
1 minute

Set 5: 1 round
Sprint
Effort: Maximum
Sprint
2 minutes
Rest
Rest
1 minute

Set 6: 1 round
Sprint
Effort: Maximum
Sprint
2 minutes
Rest
Rest
1 minute

Set 7: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

Set 8: 1 round
High Knee Pulls
Effort: Light
High Knee Pulls
1 minute
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds


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