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Description

A light and easy workout for strengthening core muscles post pregnancy. Don't do this workout unless you fully feel that your body is ready!


Exercises

Set 1: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Wall Sit
Wall Sit
30 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Cat Cow
Cat Cow
1 minute
Goddess on Ball
Goddess on Ball
1 minute

Set 2: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Wall Sit
Wall Sit
30 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Cat Cow
Cat Cow
1 minute
Goddess on Ball
Goddess on Ball
1 minute

Set 3: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Wall Sit
Wall Sit
30 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Cat Cow
Cat Cow
1 minute
Goddess on Ball
Goddess on Ball
1 minute


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