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Description

Squat to calf raise 25,20,15,10 Split squat 15-25


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
20 reps
Small Reverse Arm Circles
Small Reverse Arm Circles
20 reps
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute

Set 2: 4 rounds
Box Jumps
Box Jumps
4 reps
Floor Wipers
Floor Wipers
20 reps

Set 3: 4 rounds
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
25 reps
Cable Lat Pull Down
8 reps

Set 4: 4 rounds
Split Squats
Split Squats
15 reps
Push-Ups
Push-Ups
Reps until failure

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Butterfly
Butterfly
30 seconds


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