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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
20 reps
Wall Calf Stretches
Wall Calf Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Bicep Stretches
Bicep Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Torso Twists
Torso Twists
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Jump Rope
Jump Rope
2 minutes

Set 2: 1 round
Squat Jumps
Squat Jumps
20 reps
V-Ups
V-Ups
30 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Step-Ups
Step-Ups
15 reps
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Hip Raises on Ball
Hip Raises on Ball
12 reps

Set 3: 1 round
Squat Jumps
Squat Jumps
20 reps
V-Sit Holds
V-Sit Holds
1 minute
Butt Kickers
Butt Kickers
1 minute
Alternating Side Crunches
Alternating Side Crunches
30 reps
Step-Ups
Step-Ups
15 reps
Opposite Elbow to Knee Side Plank
Opposite Elbow to Knee Side Plank
30 seconds

Set 4: 1 round
Squat Jumps
Squat Jumps
20 reps
Left Turkish Get-ups
Left Turkish Get-ups
15 reps
Right Turkish Get-ups
Right Turkish Get-ups
15 reps
Butt Kickers
Butt Kickers
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
30 reps
Step-Ups
Step-Ups
15 reps
Hip Raises on Ball
Hip Raises on Ball
12 reps


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