OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build overall strength with this short barbell workout. Remember to focus on good posture!


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
5 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps


Appears In



Related Workouts

  • Rower
    Rower
    1 minute, Intense
  • Treadmill
    Treadmill
    5 mins 30 secs, Moderate
  • Leg Press
    Leg Press
    5 minutes, Intense
  • Straight leg Deadlift  WO( 2:15) (30/15)
    Straight leg Deadlift WO( 2:15) (30/15)
    2 mins 15 secs, Intense
  • Crossfit Total WOD Sunday 110116
    Crossfit Total WOD Sunday 110116
    6 minutes, Intense
  • Leg Press
    Leg Press
    2 mins 55 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Cycling

Cycling

Moderate Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories