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Description

Build overall strength with this short barbell workout. Remember to focus on good posture!


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
5 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps


Appears In



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