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Description

High intensity Intervals followed by Isometric Holds. Target muscles :Total body workout


Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
45 seconds
Horse Stance
Horse Stance
30 seconds
Basketball Shots
Basketball Shots
1 minute
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Transition
Transition
10 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
45 seconds
Reverse Table Top
Reverse Table Top
45 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
45 seconds
Upward Plank
Upward Plank
45 seconds
Rest
Rest
10 seconds


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