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Description

Barbell split squat Cable rows Deadlift 5,5,4,3 Valslide push-up Treadmill push


Exercises

Set 1: 1 round
Wide Squat Holds
Wide Squat Holds
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
10 reps
Floor Bridge
Floor Bridge
10 reps
Side Lunges
Side Lunges
20 reps
Froggy Jumps
Froggy Jumps
20 reps
60 Yard Sprint
60 Yard Sprint
1 rep

Set 2: 4 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
4 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
4 reps
Opposite Elbow to Knee Side Plank
Opposite Elbow to Knee Side Plank
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Split Squats
Split Squats
4 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
5 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps
Push-Ups
Push-Ups
5 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
21 reps
Tricep Extensions
Tricep Extensions
30 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Treadmill Running
Treadmill Running
1 minute
Mountain Climbers
Mountain Climbers
20 seconds
Reverse Crunches
Reverse Crunches
10 reps


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