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Description

Forearm wall sliders


Exercises

Set 1: 6 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
40 seconds
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
40 seconds
Rest
Rest
20 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
40 seconds
Rest
Rest
20 seconds
Band Squats with Press
Band Squats with Press
40 seconds
Rest
Rest
20 seconds
Cable Lat Pull Down
40 seconds
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Rest
Rest
20 seconds
Sliders
Sliders
40 seconds
Rest
Rest
20 seconds


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