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Description

Rotational slam DB side lunges Alt. DB bench press


Exercises

Set 1: 6 rounds
Medicine Ball Chops
Medicine Ball Chops
40 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
20 seconds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
20 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
40 seconds
Rest
Rest
20 seconds
Inverted Rows
40 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
10 reps

Set 2: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


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