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Description

Mb ice skater x 15 Kneeling shoulder press


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Rotating Toe Touches
Rotating Toe Touches
10 reps
Squats
Squats
10 reps
Lunges
Lunges
10 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Gate Swings
Gate Swings
30 reps
High Knees
High Knees
30 seconds
Chest Openers
Chest Openers
20 reps

Set 2: 3 rounds
Ice Skaters
Ice Skaters
1 minute
Hanging Pike
Hanging Pike
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 reps
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds


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