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Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
50 reps
Squat Jumps
Squat Jumps
40 reps
Lunges to Squats
30 reps
Wide Squat Holds
Wide Squat Holds
12 reps
Wide Squat Holds
Wide Squat Holds
12 reps
Wide Squat Holds
Wide Squat Holds
12 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
15 reps

Set 2: 1 round
Bicep Curls
Bicep Curls
12 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Bicep Curls
Bicep Curls
12 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Bicep Curls
Bicep Curls
12 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Tricep Dips
Tricep Dips
Reps until failure
Tricep Dips
Tricep Dips
Reps until failure

Set 3: 1 round
Ball Crunches
Ball Crunches
15 reps
Left Oblique V-Ups
Left Oblique V-Ups
15 reps
Right Oblique V-Ups
Right Oblique V-Ups
15 reps
In and Outs
In and Outs
12 reps
In and Outs
In and Outs
12 reps
In and Outs
In and Outs
12 reps
Ab Curls
Ab Curls
30 reps
Elbow Plank
Elbow Plank
1 minute


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