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Description

Repeat stretching series Alt. DB press


Exercises

Set 1: 3 rounds
Push Presses
Push Presses
15 reps
V-Ups
V-Ups
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Split Squats
Split Squats
15 reps
Cable Lat Pull Down
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute


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