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Description

Repeat stretching series TRX one arm row


Exercises

Set 1: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 reps
Leg Raises
Leg Raises
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Reverse Lunges
Reverse Lunges
15 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
50 reps


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