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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Sliders
Sliders
15 reps
Shoulder Opener with Band
Shoulder Opener with Band
15 reps
Push-Ups
Push-Ups
15 reps
Gate Swings
Gate Swings
30 reps

Set 2: 6 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Rest
Rest
10 seconds
Split Squats
Split Squats
20 seconds
Rest
Rest
10 seconds
Inverted Rows
20 seconds
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds


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