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Description

Db lateral step up Push up walks


Exercises

Set 1: 5 rounds
Medicine Ball Chops
Medicine Ball Chops
15 reps
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
15 reps
Rest
Rest
30 seconds
Lateral Step Ups
Lateral Step Ups
15 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
30 seconds
Ball Ab Rolls
Ball Ab Rolls
15 reps
Rest
Rest
30 seconds


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