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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
20 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Leg Raises
Leg Raises
12 reps
Windmills
Windmills
12 reps
Side Lunges
Side Lunges
10 reps
Inchworm Push-Ups
Inchworm Push-Ups
10 reps
Prisoner Squats
Prisoner Squats
12 reps
Pogo Hops
Pogo Hops
20 reps

Set 2: 3 rounds
Squat Jumps
Squat Jumps
6 reps
Elbow to Knee
Elbow to Knee
8 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Squats
Barbell Squats
6 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
8 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Stability Ball Leg Curls
Stability Ball Leg Curls
8 reps
Kettlebell Strict Press
Kettlebell Strict Press
8 reps
Rest
Rest
1 minute

Set 5: 8 rounds
Band Squats with Press
Band Squats with Press
20 seconds
Rest
Rest
10 seconds


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