Trainer Workout

Month 8 Complete Strength 1

Intense Ic_time_32x32 27 minutes

Target Areas: Lower Body

Equipment: Chair, Barbell, Stability Ball, Kettlebell, Resistance Band

Added by Silas Eisenback

Exercises

Set 1: 1 round

Lateral Leg Lifts

Lateral Leg Lifts

20 reps

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 reps

Alternating Fire Hydrants

Alternating Fire Hydrants

12 reps

Leg Raises

Leg Raises

12 reps

Windmills

Windmills

12 reps

Side Lunges

Side Lunges

10 reps

Inchworm Push-Ups

Inchworm Push-Ups

10 reps

Prisoner Squats

Prisoner Squats

12 reps

Pogo Hops

Pogo Hops

20 reps

Set 2: 3 rounds

Squat Jumps

Squat Jumps

6 reps

Elbow to Knee

Elbow to Knee

8 reps

Rest

Rest

1 minute

Set 3: 4 rounds

Barbell Squats

Barbell Squats

6 reps

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

8 reps

Rest

Rest

1 minute

Set 4: 4 rounds

Stability Ball Leg Curls

Stability Ball Leg Curls

8 reps

Kettlebell Strict Press

Kettlebell Strict Press

8 reps

Rest

Rest

1 minute

Set 5: 8 rounds

Band Squats with Press

Band Squats with Press

20 seconds

Rest

Rest

10 seconds

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