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Description

Repeat warm up series SA push press Lateral knee drops (plank) BB SL RDL


Exercises

Set 1: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
6 reps
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
6 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
8 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Barbell Bench Press
Barbell Bench Press
6 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Bicep Curls
Bicep Curls
25 reps
Bench Dips
Bench Dips
25 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Squat Thrusts
Squat Thrusts
10 reps
Gate Swings
Gate Swings
15 reps
Pogo Hops
Pogo Hops
20 reps
Rest
Rest
30 seconds


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