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Description

30 minute circuit


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
60 reps
Gate Swings
Gate Swings
60 reps
Line Steps
Line Steps
30 reps

Set 2: 7 rounds
High Knees
High Knees
20 seconds
Inverted Rows
10 reps
Push-Ups
Push-Ups
10 reps
Sit Throughs
Sit Throughs
10 reps
90-90 Crunches
90-90 Crunches
10 reps
Gate Swings
Gate Swings
20 reps
Medicine Ball Slams
Medicine Ball Slams
10 reps


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