OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

30 minute circuit


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
60 reps
Gate Swings
Gate Swings
60 reps
Line Steps
Line Steps
30 reps

Set 2: 7 rounds
High Knees
High Knees
20 seconds
Inverted Rows
10 reps
Push-Ups
Push-Ups
10 reps
Sit Throughs
Sit Throughs
10 reps
90-90 Crunches
90-90 Crunches
10 reps
Gate Swings
Gate Swings
20 reps
Medicine Ball Slams
Medicine Ball Slams
10 reps


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense