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Description

Repeat warm up series


Exercises

Set 1: 7 rounds
Dumbbell Split Jumps
Dumbbell Split Jumps
10 reps
Inverted Rows
20 reps
Rotational Shoulder Press
20 reps
V-Ups
V-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Burpees
Burpees
10 reps


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