OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Weighted Pull-Ups  3 Reps(EMOM)
Weights: Heavy
Weighted Pull-Ups 3 Reps(EMOM)
1 minute

Set 2: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Ring Flyes
Ring Flyes
15 reps

Set 3: 3 rounds
Chest Supported Row
Chest Supported Row
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Dumbbell Hammer Curl to Press To Tricep Extension
15 reps


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate