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Description

Go heavy on the last set of exercises and complete all without putting weight down.


Exercises

Set 1: 5 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Overhead Lunges
10 reps
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Ball Push-Ups
Ball Push-Ups
15 reps
Pistols
Pistols
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Kneeling Downward Woodchop with Band
Kneeling Downward Woodchop with Band
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Rest
Rest
1 minute

Set 5: 5 rounds
Barbell Hang Cleans
Barbell Hang Cleans
1 rep
Push Presses
Push Presses
1 rep
Front Squat To Shoulder Press
Front Squat To Shoulder Press
1 rep
Rest
Rest
1 minute


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