OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go heavy on the last set of exercises and complete all without putting weight down.


Exercises

Set 1: 5 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Overhead Lunges
10 reps
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Ball Push-Ups
Ball Push-Ups
15 reps
Pistols
Pistols
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Kneeling Downward Woodchop with Band
Kneeling Downward Woodchop with Band
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Rest
Rest
1 minute

Set 5: 5 rounds
Barbell Hang Cleans
Barbell Hang Cleans
1 rep
Push Presses
Push Presses
1 rep
Front Squat To Shoulder Press
Front Squat To Shoulder Press
1 rep
Rest
Rest
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/robertd22063971">R. Michael Donald</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




Workout Categories