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Description

Deadlift 12,10,8,4,4


Exercises

Set 1: 1 round
Supermans
Supermans
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Leg Raises
Leg Raises
30 seconds

Set 2: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
1 minute


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